Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0' fat, all grades, raw

Macronutrients
Energy	182.0 kcal / 761.5 kJ
Protein	19.0 g
Carbohydrates	0.4 g
Sugar content in carbohydrates	n.A.
Fat	11.6 g
Saturated fat content in fats	4.8 g

Others
Fiber	n.A.
Sodium	0.1 g

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