Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8' fat, select, raw

Macronutrients
Energy	239,0 kcal / 1 000,0 kJ
Protein	19,3 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	17,4 g
Saturated fat content in fats	7,0 g

Others
Fiber	n.A.
Sodium	0,1 g

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