Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0' fat, select, raw

Macronutrients
Energy	187,0 kcal / 782,4 kJ
Protein	19,2 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	12,3 g
Saturated fat content in fats	5,5 g

Others
Fiber	n.A.
Sodium	0,1 g

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