Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0' fat, choice, cooked, braised

Macronutrients
Energy	284.0 kcal / 1,188.3 kJ
Protein	27.6 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	19.3 g
Saturated fat content in fats	7.7 g

Others
Fiber	n.A.
Sodium	0.1 g

by wger.de is licensed under CC-BY-SA 3