Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0' fat, select, raw

Macronutrients
Energy	187.0 kcal / 782.4 kJ
Protein	19.2 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	12.3 g
Saturated fat content in fats	5.5 g

Others
Fiber	n.A.
Sodium	0.1 g

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