Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8' fat, select, raw

Macronutrients
Energy	230.0 kcal / 962.3 kJ
Protein	17.4 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	17.3 g
Saturated fat content in fats	7.0 g

Others
Fiber	n.A.
Sodium	0.1 g

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