Beef, chuck, blade roast, separable lean only, trimmed to 0' fat, all grades, cooked, braised

Macronutrients
Energy	253.0 kcal / 1,058.6 kJ
Protein	31.1 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	13.3 g
Saturated fat content in fats	5.2 g

Others
Fiber	n.A.
Sodium	0.1 g

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