Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0' fat, choice, raw

Macronutrients
Energy	178.0 kcal / 744.8 kJ
Protein	19.2 g
Carbohydrates	0.7 g
Sugar content in carbohydrates	n.A.
Fat	11.0 g
Saturated fat content in fats	4.6 g

Others
Fiber	n.A.
Sodium	0.1 g

by wger.de is licensed under CC-BY-SA 3