Beef, shank crosscuts, separable lean only, trimmed to 1/4' fat, choice, cooked, simmered

Macronutrients
Energy	201.0 kcal / 841.0 kJ
Protein	33.7 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	6.4 g
Saturated fat content in fats	2.3 g

Others
Fiber	n.A.
Sodium	0.1 g

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