Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8' fat, choice, cooked, braised

Macronutrients
Energy	224,0 kcal / 937,2 kJ
Protein	34,7 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	8,4 g
Saturated fat content in fats	3,2 g

Others
Fiber	n.A.
Sodium	0,1 g

by wger.de is licensed under CC-BY-SA 3