Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8' fat, all grades, cooked, braised

Macronutrients
Energy	214,0 kcal / 895,4 kJ
Protein	34,7 g
Carbohydrates	0 g
Sugar content in carbohydrates	n.A.
Fat	7,4 g
Saturated fat content in fats	2,8 g

Others
Fiber	n.A.
Sodium	0,1 g

by wger.de is licensed under CC-BY-SA 3